Red Lentils

Red lentils are hulled and split lentils prized for their quick cooking time and naturally sweet, mild flavour. Rich in protein, dietary fibre, and essential nutrients such as iron and folate, they support digestive health and sustained energy release. Commonly used in soups, stews, and purees, red lentils break down easily during cooking, creating smooth textures ideal for creamy dishes and sauces while maintaining their nutritional value in diverse culinary applications.