Lupini Beans

Lupini beans are nutrient-dense legumes valued for their high protein and fibre content. Traditionally soaked and rinsed to reduce bitterness and alkaloids, they offer a firm texture and slightly nutty flavour. Rich in essential amino acids and antioxidants, lupini beans support muscle health and digestive function. Commonly consumed as snacks or incorporated into Mediterranean and Middle Eastern cuisines, they provide a versatile, plant-based protein source with notable health benefits.